そらりのヨガりライフ

Mountain pose

Mountain pose



＜posture＞
Step your feet together, standing nice and tall
Engage your thigh, abs tight and tcuk your tail bone under
Tuck your chin slightly, reach crown of your head toward the ceiling
Shoulders are down and away from ears
Arms come down by your side, palms are facing forward


★Benefits★
・Nice alignment
・Improvee focus
・Develops willpower
・Hips, legs shap up




From Mountain pose as you inhale
reach your arms all the way up



Exhale, take your hands to your heart center
　　

日本語